Cara
Cara, a highly energetic and passionate instructor, discovered her love for fitness in 2013 while training for her wedding. Moving away from traditional, infrequent gym visits, she found her calling in the intimate, motivating environment of smaller group fitness settings. She is dedicated to delivering fresh, high-energy, and challenging workouts. Key aspects of Cara’s fitness philosophy and classes: Passion & Atmosphere: Highly motivated, bubbly, and enthusiastic, aiming to bring high energy to every session. Class Structure: Focuses on updated, creative choreography, new music, intense cardio, and challenging core exercises. Approach: Known for tough ("hated" during) but rewarding ("loved" after) workouts that deliver results.
Tiffany
Tiffany is a wellness enthusiast and certified instructor who transformed her life through home workouts and nutrition starting in 2015. Certified in health & wellness by the Institute for Integrative Medicine (2016) and a STRONG Nation instructor, she is pursuing further certification via the Athletics and Fitness Association of America. Based in Blackstone, she enjoys an active lifestyle with her husband, Dave and son, Colton.
- Certifications: Institute for Integrative Medicine (2016), STRONG Nation Instructor.
- In Training: Group Fitness Instructor (AFAA).
- Focus: Holistic wellness, including nutrition, movement, and mindset.
- Hobbies: Trail running, paddle boarding, reading, and crafting.