Explore classes

You read that right....get ready to go hard! Sculpt, tone and define that core with our 45 minute AB ATTACK!

Barre Mixer is a combination of Barre, strength training & cardio. Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is an all over body warm-up, a session of light-heavy weights and a few bursts of cardio built in!  All levels welcome! Class Needs: Please bring water. Your choice of bare feet or barre grip socks. Socks available at the studio for $10

 Get into shape with our bootcamp workout! Blast your metabolism with our fun circuit training. Move from station to station for 50 sec intervals for as many rounds as time will allow! This class keeps your heart rate up, burns calories and tones your whole body. We want to challenge your mind, body and most importantly make fitness fun! All levels welcome!  

Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is an all over body warm-up, a session of light-heavy weights and a few bursts of cardio built in!  All levels welcome! 

Join us for a 45 minute mixer where the instructor will incorporate upper body, lower body and core moves that Boxers use to prepare for fight night! Using light weights or no weights at all you will work hard to chisel your physique while feeling like you are in the ring!!

Build that Booty while you also strengthen your core muscles with our 45 minute Glutes & Guts session! This is a quick and effective workout that focuses on core and glute strength which is essential for good posture and proper movement in everyday living. Workouts like this also help strengthen and support your back to keep it healthy.

Come join a fun, energetic class and get your BURN for the day packing in loads of cardio & strength training into a 45 minute killer class. This class will target all areas of the body leaving you feeling an incredible sense of accomplishment! All levels welcome!

This strength based training class incorporates tabata, AMRAP (as many rounds as possible) and either EMOM (every minute on the minute) or a finisher. 

Strength training is a key component of overall health and fitness for everyone. It increases lean muscle mass, reduces body fat and torches calories. 

An all-terrain ride that will burn calories, build strength, endurance and improve overall fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential. This low impact workout is perfect for all fitness levels!

This class is a mash up of all things with a strong cardio component. It will challenge cardio endurance while strengthening, toning and tightening the muscles. This is a High energy, fast moving class. It is set to great music and is appropriate for all levels from the beginner to the advanced participant.

Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel better, and live better. ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU!  TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.