Bootybarre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is an all over body warm-up, a session of light-heavy weights and a few bursts of cardio built in! All levels welcome!
Get into shape with our bootcamp workout! Blast your metabolism with our fun circuit training. Move from station to station for 50 sec intervals for as many rounds as time will allow! This class keeps your heart rate up, burns calories and tones your whole body. We want to challenge your mind, body and most importantly make fitness fun! All levels welcome!
Come join a fun, energetic class and get your BURN for the day packing in loads of cardio & strength training into a 45 minute killer class. This class will target all areas of the body leaving you feeling an incredible sense of accomplishment! All levels welcome!
This class is a mash up of all things with a strong cardio component. It will challenge cardio endurance while strengthening, toning and tightening the muscles. This is a High energy, fast moving class. It is set to great music and is appropriate for all levels from the beginner to the advanced participant.
Whether beginning a fitness journey or pushing toward your summit, TRX Training® helps you move better, feel better, and live better. ALL LEVELS, ALL GOALS means it's literally for ALL OF YOU! TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. Even while working arms or legs, Suspension Training® constantly challenges your core for a true total-body workout.
Barre Mixer is a combination of Barre, strength training & cardio. Barre is a fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. It is an all over body warm-up, a session of light-heavy weights and a few bursts of cardio built in! All levels welcome! Class Needs: Please bring water. Your choice of bare feet or barre grip socks. Socks available at the studio for $10
Join us for a 45 minute mixer where the instructor will incorporate upper body, lower body and core moves that Boxers use to prepare for fight night! Using light weights or no weights at all you will work hard to chisel your physique while feeling like you are in the ring!!
You read that right....get ready to go hard! Sculpt, tone and define that core with our 45 minute AB ATTACK!
Build that Booty while you also strengthen your core muscles with our 45 minute Glutes & Guts session! This is a quick and effective workout that focuses on core and glute strength which is essential for good posture and proper movement in everyday living. Workouts like this also help strengthen and support your back to keep it healthy.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. All levels from the beginner to the advanced participant.
Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Book your personal training session with just you and Cara! You choose the format and what you would like to work... Upper Body, Lower Body, Core, Full Body or a combo of them! If you would like to bring members of your household you can! Cost is $25 per additional person (max of 8 total including yourself). This is a FREE service to unlimited members. Class passes are NOT accepted as form of payment for Personal Sessions.